EMAIL: [email protected]
Coming in January personal training studio! Based in Hillcrest Pharmacy, 106 Holland Park Avenue. Special offer 8 sessions over 4 weeks ONLY £240 (£30 a session), call now on 07717787447 to reserve your space!
Client Testimonial'After gaining 20kg during pregnancy, I knew I needed to take drastic action and decided to get a personal trainer. Kirsty was inspirational and managed to get me back in shape in a matter of months. I am now pregnant with my second and still call on her to do light training and get nutritional advice. I cant wait until my daughter is a little older to start her own training sessions!! Thank you Kirsty!!' Tara, Holland Park.
Contact:Email: [email protected]
Phone: 07717787447 | Training belief.Exercise does not need to be complicated, dull and drawn out! It can be fun and based on simple effective movements and proven training systems to create a fat burning furnance within your body and to increase your metabolism. How about no more endless running on a treadmill, pedaling on a bike and doing hundreds of sit ups whilst getting very little results? Instead, follow a training programme that actually gets YOU results fast. Conditioned For Life training principles * Short bursts of high intensity cardio to get your heart rate going. * Free weight circuit training to increase your levels of growth hormone (our fat burning hormone), and maintaining lean muscle mass to increase your metabolism, so you will burn more fat after training! * Finishing up with some core strength and flexibility work. Creating a Conditioned For Life You! All this within the comfort of your own home, at a time that suits you, with a range of equipment and a personal trainer that cares about you and your goals. |